Do you want to quieten your thoughts, improve the quality of your mind and settle your nervous system? Come along to Marnie Yoga’s group Meditation classes to learn and practice a range of meditations focused on the following: mantra, breathing, visualisation, chanting, mindfulness, acceptance, loving kindness, and healing.

To start the session, you will remain seated on comfortable chairs and follow Marnie’s guided Meditation, followed by a lying down practice to soak up the vibrational energy from the Sound Meditation lead by the Himalayan and Crystal singing bowls.