Namaste Yoga friends, I have some exciting news for you! I have just completed an Essential Somatics Movement Teaching Training level 1 course. Somatic movements can help to relieve the suffering of pain in the body through a range of specific exercises/movements. I will be sharing this amazing, simple and life changing concept with you in January 2018. I will be offering workshops from January 2018. More details to follow…Somatics will change your life! I will keep you updated with dates and costings.
Yoga Nidra is a deep relaxation/meditation Yoga technique originated in India. It is known as “Yogic sleep”. This technique can help to ease stress and tension, helps to reduce insomnia and encourages the body, mind and soul to heal. I will be offering workshops from February 2018. As always I will keep you posted!