Monthly Medi (with Sound Healing)

Suitable for: All levels and abilities. Note: please bring with you your own Yoga mat and blanket for the session!

Description: Do you want to quieten your thoughts, improve the quality of your mind and settle your nervous system? Come along to Marnie Yoga’s group Meditation classes to learn and practice a range of meditations focused on the following: mantra, breathing, visualisation, chanting, mindfulness, acceptance, loving kindness, and healing.

To start the session, you will remain seated on comfortable chairs and follow Marnie’s guided Meditation, followed by a lying down practice to soak up the vibrational energy from the Sound Meditation lead by the Chinese Wind Gong and Himalayan/Crystal singing bowls!

Time: 09:30-11.00am or 9.30-11.30am for an Equinox seasonal special session

Upcoming class dates: 21st March – 09:30-11:30 (with an added 30 mins for the Spring Equinox Special!), 25th April – 09:30-11am, 23rd May – 9.30-11am

Location: The Acklam Green Centre.

Price: £15 per session for 90mins & £20 for the 2hr ‘specials’ Must be paid for in advance.

AWAKEN -Hatha Vinyasa flow yoga

Monday mornings

Suitable for: All levels and abilities. Note: please bring with you your own Yoga mat for the session!

Description: Both Monday classes are a mixture of Hatha & Vinyasa style Yoga. They consist of breathing practices with physical movement, postures and mindfulness. Some brief relaxation and meditation closes the practice.

Time: 09:30-11:00

Location: The Studio, based at Acklam Shops.

Price: £8 per class – it’s better to block book for 4 classes to secure a regular place. (No discount for block bookings).

RELEASE – Hatha Vinyasa flow yoga

Monday evenings

Suitable for: All levels and abilities. Note: please bring with you your own Yoga mat for the session!

Description: Both Monday classes are a mixture of Hatha & Ashtanga Vinyasa style Yoga. They consist of breathing practices with physical movement, postures and mindfulness. Some brief relaxation and meditation closes the practice.

Time: 18:30-19:45

Location: The Acklam Green Centre. There is an online Zoom class available too!

Price: £8 per class – it’s better to block book for 4 classes to secure a regular place. (No discount for block bookings).

GLOW – Vinyasa flow yoga

Thursday evening

Suitable for: Intermediate/Advanced level, not for Beginners. Note: please bring with you your own Yoga mat for the session!

Description: Thursday class is a mixture Yoga & Pilates. This class is suitable for students who have participated in Yoga before as it has a faster flow to follow.

Time: 18:00-19:00

Location: The Acklam Green Centre. There is an online Zoom class available too!

Price: £7 per class – it’s better to block book for 4 classes to secure a regular place. (No discount for block bookings).