Beginners Yoga Course

Learn the foundations of yoga in this Beginners Yoga course with Marnie Yoga

This 6 week Beginners yoga course will introduce you to the basic elements of a Yoga class. By the end of the course you will feel more confident and at ease to attend my regular Yoga classes.

Who is this course for?
– Complete beginners to Yoga
– This course is also for people who may have practiced some Yoga at home via the internet or an app or who are returning to Yoga after a break
– This course is for all genders and anyone above the age of 16 years
– People who have a reasonable level of movement within their bodies and who are not recently recovering from injuries, operations and/or chronic illnesses
– People who can commit to the full 6 week course as this is a progressive styled course which will develop strength and flexibility within the body over the 6 week period

Week 1 You’ll be introduced to ‘What is Yoga’ and the benefits of a regular practice, along with learning and practicing some of the basic postures, yogic styled breathing, mini meditation and relaxation.
Week 2We’ll continue to learn and practice some more of the basic postures. You’ll then be introduced to some of the standing postures and some more yogic styled breathing practices.
Week 3You’ll then be introduced to some of the seated yoga postures.
Week 4You’ll learn and practice sun salutations.
Week 5We’ll explore some back bending postures.
Week 6We will practice all postures, breathing and meditations learned over the previous 5 weeks in a flowing sequence. There will also be the chance for yogis to ask any questions about the course and feedback.

Week 1 starts on Wednesday 5th October 6:30pm – 7:45pm

Please bring your own yoga mat and wear loose clothing or active wear.

This weekly class is held at The Acklam Green Centre

BOOKING INSTRUCTIONS

If you would like to attend this 6 week course, please follow the instructions below. The course costs £60 at an upfront payment.

1. BEFORE Tuesday 27th September at 4pm, please email marnieyoga@hotmail.com to express your interest.
2. Marnie Yoga will then reply to your email to confirm your place and let you know how to pay.