Dear Yoga friends,
I am offering a monthly meditation class to help us understand what meditation is and is not, the benefits of meditation, investigate the different types of meditation and how to maintain a regular meditation practice.
The venue is The Acorn Center on Heythrop drive, Middlesbrough, Acklam TS5 8QB.
The next meditation class will be on Saturday 9th November – 10-11am. The cost is £8.
If you would like to come along please contact me to save your place. If you have any questions or queries please ask.